unecho

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See what each line is doing.

For the messages from an ex, a partner or a parent that leave you confused, guilty, or replaying it at 2 AM. unecho breaks the message down line by line and helps you reply calmly.

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iPhone · first decode free
one drink and you act like I'm a criminal
Exaggeration
you've been paranoid ever since your ex
Attack
honestly I'm the one who should be upset
Victim reversal
A calm reply"I'm not calling you a criminal. I asked you to text if you'll be late. That's all."

How it works

  1. Paste their message or drop a screenshot.
  2. See the move behind each line: guilt-trip, gaslighting, DARVO, stonewalling and more.
  3. Pick a reply: neutral, firm, or stay silent.

Honest about what it is

unecho reads messages, not people. It won't diagnose anyone, and sometimes it will tell you a message is just a normal argument. It's not therapy, and it's not for emergencies. If you're in danger, contact local emergency services (in the US: 1-800-799-7233).

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